Effectively Managing Stress and Pressure at Work

Date:

22 - 24 Apr 2026

Duration:

3 days

Location:

Lagos

Price:

100000

Purpose & Audience

Created for professionals at all levels who want to develop healthy coping strategies, build resilience, and maintain wellbeing in demanding work environments.

Understanding Stress & Its Impact

Learn to recognise stress symptoms, understand physiological responses, and identify workplace stressors.

Personal Stress Management Techniques

Develop practical strategies including mindfulness, breathing exercises, and cognitive reframing.

Building Resilience

Strengthen your capacity to cope with pressure, bounce back from setbacks, and maintain wellbeing.

Time & Workload Management

Apply practical approaches to manage competing demands and establish healthy work boundaries.

Creating Supportive Environments

Learn to foster team cultures that support wellbeing and address stress proactively.

You can recognise stress triggers and warning signs in yourself and implement effective coping strategies.

You’ve learned practical techniques to manage pressure in the moment and build long-term resilience.

You understand how to structure your work, set boundaries, and manage workload to prevent excessive stress.

You can create team environments that acknowledge stress and support collective wellbeing.

You’ve developed awareness of when to seek support and resources available for stress management.